Welcome to 

Strength
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Work
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Effort
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Attitude
TRANSFORMATION
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  On-Demand where:

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WORKOUTS

ON.DEMAND

KIMFIT

SWEAT with me anytime, anywhere with results driven, high energy, and FUN workouts that you will enjoy from start to finish!

Check out the workout demo, and have fun while exersising

WHAT YOU GET WITH KIM FIT ON-DEMAND:
  • A library of FUN and motivating workouts that can be done anytime, anywhere.

  • Well-thought out programming that is results driven and made for ALL fitness levels and ALL body types.

  • Top notch instruction from a nationally certified personal trainer with form cues and modifications to ensure proper technique/form.

  • Recipe page filled with HEALTHIER more nutritious options…YUM!

  • Tips on living and maintaining a healthy lifestyle and getting RESULTS while doing it!

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THE KIM FIT ON-DEMAND PROGRAM IS FOR YOU IF:
  • You’re looking for a FUN way lose weight

  • You’re confused on what to do when you go to the gym

  • You’re wanting more energy, strength, and flexibility 

  • You’re wanting to look and feel younger and more confident

  • You’re bored with your old routine

  • You’re looking for more variety in your workout routine

  • You’re looking for an attainable results driven program

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WHAT KINDS OF WORKOUTS ARE GONNA MAKE ME SWEAT:
  • Sculpt your muscles with STRENGTH

  • Shred the extra fat with HIIT (High Intensity Interval Training)

  • Punch your way to 6-pack AB’s with SHADOWBOXING

  • Unleash your inner bad-ass with KICKBOXING

  • Bounce to the beat with DANCE/CARDIO

  • Feel Energized with Timed TABATA 

  • Improve Coordination & Balance with STEP PLATFORM Strength/Conditioning

  • Create a stronger core with AB WORK

  • Find your ZEN with YOGA

WHAT EQUIPMENT DO I NEED TO SWEAT:

You can still complete the KimFit On-Demand workouts with little to no equipment!

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Dumbbells

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Resistance Bands

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Medicine Ball

*any ball will work

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Yoga Mat 

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Step Aerobic Platform or Bench

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MY NAME IS KIMBERLY LYNN

... and I’m a nationally certified personal trainer of over 12 years and the creator/owner of SWEAT Bootcamp in Rio Rancho, NM and KimFit On-Demand. I have had years of professional dance training including ballet, jazz, hip-hop and ballroom. Taking 6 classes/day taught me discipline, hard work and perseverance and has given me the technique that now crosses over into my teaching style. My specialties and variety in training styles are endless and I never stop learning. My motivation is contagious and my programming is results driven and FUN! Come join me on this journey to looking and feeling your absolute BEST!